And how common is this gene? At ten percent of the population, it’s about five times more common than red hair. 8 These patients are so notorious for their bizarre panoply of symptoms that they are routinely written off as anxious, “difficult” hypochondriacs… which they probably are, but not for psychological reasons! Does this sound like you? Take the somatic awareness quiz. 7 The neurotransmitter serotonin is used everywhere in biology, and the glitchy gene causes chronic shortages with complex effects, including amplified bodily sensations, which is basically nightmare fuel. Low serotonin, caused by a genetic defect, is one of the most recently discovered examples. In fact, there are at least several insidious or underestimated medical causes of anxiety, which may explain an awful lot of allegedly “free floating” anxiety and symptoms of anxiety disorder in people who do not seem like a good psychological fit for it. But don’t neglect the possibility of a medical explanation or complication. That’s an exceptionally rare cause of anxiety, of course. The gland was excised, and he was cured - or perhaps “set free” would be a better description. One of the consequences of this genetic disorder are small tumours on the adrenal glands that cause spikes in adrenalin production. We humans are chemistry, and nothing could make this clearer than the chilling story of an old family friend who suffered lifelong anxiety and panic attacks.Īfter decades of living with this curse, he was diagnosed with a rare genetic disorder. Medical causes of anxiety: anxiety as a symptomĪnxiety is rarely just about biology or psychology. Many of actually do have interesting notes.Īcupuncture for Chronic Low Back Pain. “Boring” footnotes usually contain scientific citations from my giant bibliography of pain science. Because anxious people need some of that. This article zooms in on some practical, creative, and efficient strategies for calming down and “hacking” anxiety - extra tools for an “everything but the kitchen sink” approach. Exercise is definitely valuable, but most people can’t beat anxiety just by working out, especially if they are in pain. The basics of therapy for anxiety are obviously insufficient for many people. Treating them can be like fighting smoke. Anxiety disorders are a frustrating glitch in the modern human condition. Some anxiety is essential for our survival - a prehistoric human that didn’t worry wouldn’t live long - but it probably evolved as a strategy for anticipating and neutralizing threats that we no longer face. At least 3 symptoms must drive you nuts for 6 months for a formal GAD diagnosis. Generalized anxiety disorder ( GAD) occurs when that feeling gets chronic, excessive, uncontrollable, irrational, and associated with surprisingly diverse symptoms. Anxiety is a feeling of worry, nervousness, or unease. 4 Although the treatment of anxiety is outside my own expertise, as a “pain guy” it feels like familiar territory to me: anxiety is the other side of the chronic pain coin. It probably amplifies pain perception and suffering across the board, but it gets worse: it may also actually cause pain we wouldn’t otherwise have, by actually making us more prone to inflammation. It begins with a statement like “I hold a lot of tension in my back” or “This pain is always the worst when I’m under a lot of stress.” And it often ends up at the chicken-and-egg question: did anxiety cause the pain, or is the pain causing the anxiety?Įxcessive and chronic anxiety is a potent root cause for an awful lot of back pain, probably neck pain, 1 as well as virtually any other kind of chronic pain, 2 and even a bizarre array of other physical symptoms 3 ( WebMD has a good complete list). 2018.Photo by Aaron Broomfield some rights reservedĬonversations about chronic painful problems routinely turn into conversations about anxiety. The impact of resonance frequency breathing on measures of heart rate variability, blood pressure, and mood. Steffen PR, Austin T, DeBarros A, Brown T. Pursed lips breathing: How to do it and why it helps. Effect of fast and slow pranayama on perceived stress and cardiovascular parameters in young health-care students. Sharma VK, Trakroo M Subramaniam V, Rajajeyakumar M, Bhavanani AB, Sahai A. Alternate-nostril yoga breathing reduced blood pressure while increasing performance in a vigilance test. Telles S, Verma S, Sharma SK, Gupta RK, Balkrishna A. The effectiveness of diaphragmatic breathing relaxation training for reducing anxiety. The breathing conundrum-interoceptive sensitivity and anxiety.
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